I'm Sophia, Pilates Instructor passionate about better health, and neighbour in East Melbourne.
Accredited and experienced trainer in Reformer + Mat Pilates
Move Better
~
Move Better ~
Feel Better
~
Feel Better ~
Feel good Pilates for any level
Let’s get you moving, and work on core stability, strength, flexibility, full body toning, or that niggle giving you pain. Your body, your speed.
Designed for you
As we work toward your specific goal, I carefully craft each class, drawing from techniques using Mat, Band, Ball, Circle and Reformer.
Classes
1:1
45min private class. Personalised to your specific needs and goals.
Group
45min group class. Bring a friend or join a small group.
Corporate
Tailored onsite sessions to boost your employees physical health, reduce stress and enhance overall wellbeing.
Location
Teaching at your local gym facilities in Melbourne’s CBD & inner suburbs, Fitzroy Gardens (weather permitting), and your local business.
“I learned so much from Sophia. She used her extensive knowledge to tailor a program that was suitable, challenging and enjoyable.”
— Louise M.
COME JOIN ME
~
COME JOIN ME ~
Get in touch for a consultation.